Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.
Details e-book Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace
๐ธ Author(s): Andrea Harrn
๐ธ Title: Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace
๐ธ Rating : 4.7 from 5 stars (282 reviews)
๐ธ ISBN-10: 1859064035
๐ธ ISBN-13: 9781859064030
๐ธ Languange: English
๐ธ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
๐ธ Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace by Andrea Harrn
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