Read more Read more SAMPLE RECIPE: FALAFEL SALAD GLUTEN-FREE, NUT-FREE, SOY-FREE // SERVES 6 // PREP TIME: 15 MINUTES // COOK TIME: 45 MINUTES Youve got everything here, folksthe crunch of freshly made falafel, a rainbow of nutrient-dense vegetables, and a healthy dose of creamy, delicious tahini dressing. For an extra fun kick, top each salad with a sprinkle of zaatar. INSTRUCTIONS: 1. Preheat the oven to 400F. 2. Place the bell pepper halves cut-side down on a rimmed baking sheet. 3. Roast for 30 minutes, or until lightly browned and cut into strips. 4. Divide the lettuce among serving plates and top with the roasted peppers, tomatoes, cucumber, and onion. 5. Add the hot falafel balls and drizzle with the tahini dressing. Serve immediately Super Easy Tip: If youd rather not spend time roasting the peppers, you can replace them with jarred roasted red peppers or additional tomatoes and cucumbers. Alternatively, add some finely chopped red cabbage or yellow tomatoes as another way to bring a variety of textures, colors, and nutrients to your meal. Per Serving: Calories: 521; Total Fat: 27g; Saturated Fat: 4g; Protein: 16g; Carbs: 53g; Fiber: 13g; Sodium: 283mg; Iron: 14mg INGREDIENTS: 1/2 Orange Bell Pepper 1/2 Yellow Bell Pepper 10 Cups Chopped Romaine Lettuce 1 Cup Halved Cherry or Grape Tomatoes 1 Medium Cucumber, Chopped or Sliced 1/2 Small Red Onion, Thinly Sliced Falafel (page 44), Freshly Made Easy Tahini-Herb Dressing (page 26) Read more
Details e-book Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
🗸 Author(s): Tess Challis
🗸 Title: Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
🗸 Rating : 4.3 from 5 stars (232 reviews)
🗸 ISBN-10: 1641526149
🗸 ISBN-13: 9781641526142
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle by Tess Challis
Jett Marsden
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Lucy Rose
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Georgina Clark
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
