For people struggling with food, eating, and body image issues, conventional self-help books might not always hit the right note. This irreverent, unconventional, seriously un-serious book — based on the author's 20 years of teaching and coaching, as well as the current science of change psychology — tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life, this book covers: * the author's own experience with disordered eating * how food and eating issues are ways to solve problems and deal with pain * how you're not as broken as you think you are * how to soothe painful emotions * how to get "un-stuck" and moving in a new direction * how to eat to nourish your brain and help yourself feel better Simply written, easy to understand, full of humor and — yes — plenty of curse words, this book is a quick but high-impact read that might just change your life.
Details e-book Why Me Want Eat: Fixing Your Food F*ckedupitude
🗸 Author(s): Krista Scott-Dixon
🗸 Title: Why Me Want Eat: Fixing Your Food F*ckedupitude
🗸 Rating : 4.3 from 5 stars (53 reviews)
🗸 ISBN-10: 1544812299
🗸 ISBN-13: 9781544812298
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Why Me Want Eat: Fixing Your Food F*ckedupitude by Krista Scott-Dixon
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