Don't just read about how to identify your patterns and heal to create your best self: actually do it - put it into practice.WHY THIS WORKBOOK?You've read Dr. Nicole LePera's book about how to identify your patterns, heal from your past, and create the best version of yourself. Now it's time to actually practice it - write, journal, put the lessons in motion each day.This workbook was created as a companion to Dr. Nicole LePera’s "How To Do The Work". While reading the book, we found ourselves wishing for a place where we could write, process and practice the book’s exercises in a constructive, concise way. The exercises are excellent - but there isn't much space to actually write in the book itself.Instead, we found ourselves cobbling them together in various places - notebooks, journals, pieces of paper - all of which would eventually get lost, or at the very least, not be helpful in putting the lessons into practice. That's how this workbook was born.WHO IS THIS WORKBOOK FOR?If you're a proactive 'do-er' and want to integrate the lessons from "How To Do The Work" into your daily life - this book will help you do just that. It might be for you if:You've read How To Do The Work and want to implement the lessons into real-lifeYou want to take action on what you read (not just read, nod, and move on)You want an organised, clear space to write your answers to the exercises, all in one placeWHAT YOU GET WITH THIS WORKBOOKThis book is like a faithful companion to How To Do The Work. In it, you’ll find exactly what’s advertised: the exercises from the book, summarised and formatted, with space to answer. All exercises from How To Do The Work, extracted into one single placeSpace to write under each exerciseLists, drawn lines and space for you to answer, journal and reflectClearly organised and well-formatted so it's easy to followIn each section, we’ve extracted the main premise of the exercise, and then added space to respond and practice the lessons. This may come in the format of a table to fill in, space to free-write, or other exercise methods to provide space for reflection. You’ll also notice the “Parts” and “Chapters” referenced in the book, so you can easily find the section if you need to look back on it for further context.If you want to not only read about how to identify your patterns and heal to create your best self - but also put the lessons into practice - this workbook, as well as your own dedication, will help you do just that.* Please note: This is an unofficial workbook companion to help motivated do-ers process the lessons from this fantastic book. It is not created by or associated with the author in any official way.
Details e-book Workbook for How To Do The Work by Dr. Nicole LePera: Exercises for Reflection, Processing, and Practising the Lessons (Self-Growth and Mindfulness Workbooks)
🗸 Author(s): Big Action Books
🗸 Title: Workbook for How To Do The Work by Dr. Nicole LePera: Exercises for Reflection, Processing, and Practising the Lessons (Self-Growth and Mindfulness Workbooks)
🗸 Rating : 4.8 from 5 stars (10 reviews)
🗸 ISBN-10: B0CKYZLJWF
🗸 ISBN-13: 978B0CKYZLJW2
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Workbook for How To Do The Work by Dr. Nicole LePera: Exercises for Reflection, Processing, and Practising the Lessons (Self-Growth and Mindfulness Workbooks) by Big Action Books
Haileigh Campbell
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Angeline Waters
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Harlee Charles
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.