Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading! If it doesnt challenge you, it doesnt change you! A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life. But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle. In this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic painThe various stages of the aging process, and how to help reverse themRoutines that can be done from the comfort of your own home, with no equipment neededBeginner-friendly routines that anyone can doTargeted exercises for every muscle groupHow to relieve joint pain18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more! Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now! So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then this is the book for you In this book, you will find... Illustrations Throughout Illustrations accompany the exercise directions in this book, to make it even easier to follow! Over 70 Exercises! Browse 18 different routines, totaling over 70 individual exercises! Mix and match to create your perfect workout schedule Supplementary Information Chapters containing information on the aging process, how our bodies change, targeted exercises for those who suffer from joint pain, and much more Read more Other Features Include.. Large Print Large, easy to read text makes the reading experience hassle free! Easy-To-Follow Exercise Guides All exercise directions are laid out in an easy to follow, step-by-step format for maximum clarity Larger-Than-Average Size Print Book The paperback and hardback copies of this book are larger than the average book size to ensure an easy and pleasurable reading experience! Read more Available in multiple formats for your reading pleasure!
Details e-book Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
🗸 Author(s): Iann M. Eckhardt
🗸 Title: Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
🗸 Rating : 4.6 from 5 stars (125 reviews)
🗸 ISBN-10: B09GJKXX2Q
🗸 ISBN-13: 978B09GJKXX29
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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