Download PDF Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, & Beyond Read more Take an Illuminating Journey into Yourself and the Yin Yoga Practice Travel an experiential pathway YINward to discover how Yin Yoga & Meditation nurtures the physical, energetic, mental, and emotional layers within you and helps you foster whole-self balance and wellbeing. Equal parts science and spirit, this book is a resource and companion for practitioners and teachers alike. Read more Expanded Yin Yoga Pose Instruction Comprehensive library of 75+ photographed Yin Yoga poses, alternatives, and counterposes. Includes step-by-step narrative instructions, specific modifications, and variations to meet diverse practitioners needs. Explore the broad collection of Yin Yoga sequences provided. 40+ Guided Meditations to Cultivate Presence Ready-to-use guided meditative techniques to help you embrace your yin qualities. Enjoy these Mindfulness, Yoga Nidra, Taoist energy, and Breathwork practices on the yoga mat or anytime to rejuvenate and reconnect with peace and presence within. Support a Safe & Meaningful Practice Take a deep dive into the seven central practice principles of Yin Yoga & Meditation and learn how to put them to use to keep your practice safe, effective, and inspired. Read more Experience the Five Elements in You Appreciate the wondrous amalgamation you are, activated by the very same Elements animating the stars. Learn methods for sensing and harnessing the power of your life-force energy to support you in your practice and beyond. Play with Pose Patterns & Potentials Play with Yinpressions, the building blocks of the Yin Yoga poses, as one approach to experimenting with the poses to help you and your students honor individualized needs. Reveal Your Inner Wisdom Follow threads of meditative inquiry, illustrative stories, and jewels of encouragement from the root wisdom traditions to prompt contemplation, enhance awareness, and uncover inner wisdom. Read more Mandala Mapping to Craft Themes for Your Classes & Practices Personalize your practice and teaching sessions. Guidance for theming and sequencing classes using the adaptive Mandala Map to help you intuitively blend practice elements. Designed to aid personal reflection and self-discovery in your evolving Yin Yoga journey. Read more
Details e-book Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
🗸 Author(s): Sagel Urlacher
🗸 Title: Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
🗸 Rating : 5 from 5 stars (53 reviews)
🗸 ISBN-10: B0B3S6W9V3
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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