If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: - Evaluate and understand your emotions - Communication effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say "no" to others - Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
Details e-book You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)
🗸 Author(s): Amy Tibbits
🗸 Title: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)
🗸 Rating : 4.4 from 5 stars (103 reviews)
🗸 ISBN-10: 1683731255
🗸 ISBN-13: 9781683731252
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills) by Amy Tibbits
Kinsee Lamb
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
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